Wellness through Movement

You create your life each time you move. What life are you creating? Movement is life.

Are you looking to recover from an injury, enjoy movement more or improve your performance in your favorite sport?

We offer programs so you can more freely, with less pain and more power.

ENJOY MOVING!

Cultivate the kind of body that can move freely, powerfully & peacefully in the world

We provide you with guidance to move in more peaceful and potent ways.

We have distilled a training approach from Eastern and Western movement forms (Aikido, Tai Chi, Qi Gong and Feldenkrais) to make these internal technologies accessible to you so you can grow well and whole as you move through your life.

Improve how you move so you can move how you want

Decrease the pain that happens when you move. Learn from your movement so you can care for yourself and stay active.

MOVE BY MOVE

You create your life each time you move

What life are you creating, move by move? When moving hurts, it is time to expand your horizons, not fortify your limits. Whether you need to find another path to recover after an injury or illness, want to enjoy moving now or want to improve your performance in your favorite sport, we have a program for you.

"At the beginning, I wanted to cram the space full. Now I see it differently; it has been very powerful working with Brad - to be able to expand and play with the idea of spaciousness"

- Jennifer -

"It's a real pleasure to learn from Brad - he is a gentle and knowledgeable teacher. It's been really amazing learning how to connect the mind and body through breath, awareness, and intention!"

- Allison -

"I had issues with balance. We did more in 3 weeks with Cheryl, than I have with trainers in 2 years. I know how to balance as I move"

- Marlene -

"It is easy for me to feel powerless. Together we explored what was possible."

- Sharon-

"My experience was beyond my expectations. I was so impressed by Brad's lack of ego - he explained everything so well - it wasn't just philosophy, it was very applicable to how we move and live. He is such an excellent teacher - he was living what he was teaching. I felt such a sense of calm in the retreat."

-Chris -

MOVEMENT WISDOM QUIZ FOR MIDLIFERS

Take my quiz

Learn about your movement habits and how your habits today will shape the movement life you will have in the future.

LEARN MORE

Meet your Movement Experts

Our path is committed to following the joy, connection, harmony and wholeness we feel in our movement practices and helping you find these qualities within yourself.

Brad

Brad has committed his life to the study of martial arts, meditation and health through internal martial arts of Qi Gong and Tai Chi.

READ MORE

Cheryl

Cheryl has committed her life to transformative learning and personal development to increase and deepen her clients ability to live conscious, connected and empowered lives.

READ MORE

MEMBERSHIP OPTIONS

Online programs to deepen your movement practice

We guide you on your path to greater wellness, wholeness and personal peace. For your whole life.

MOVE FREELY ONLINE

Our weekly membership program to support you to discover yourself and learn to move freely.

$43/month

Our weekly membership gives you:

Weekly live online classes

Forums

Access to recorded sessions

Learn about Move Freely

START NOW

POISE PROGRAM

Our feature membership program guides you on a path to greater wellness.

$55/month

Our feature membership program gives you:

2 monthly online classes

Access to our Wellness through Movement library

Learn About POISE

START NOW

What's new to read

Check out our growing library of articles on how movement can be life medicine. We explore body-mind-spirit connections in a way that bridges the wisdom of Eastern traditions and the discoveries of Western science.