Wellness through Movement
What if the limits you face in your current movement practice are not the end but the beginning? Want to learn how you can find new ways to feel well and whole in your practice?
We offer programs so you can more freely, with less pain and more power.
ENJOY THE FRUITS OF PRACTICE
We provide you with guidance on how to train so your practice brings you to move more in more peaceful and potent ways.
We have distilled a training approach from Eastern and Western movement forms (Aikido, Tai Chi, Qi Gong and Feldenkrais/practical neuroplasticity) to make these internal technologies accessible to you so you can grow well and whole as you move through your life.
Decrease the pain that happens when you move. Learn from your movement so you can care for yourself and stay active.
MOVE BY MOVE
What life are you creating, move by move? When moving hurts, it is time to expand your horizons, not fortify your limits. Whether you need to find another path to recover after an injury or illness, want to enjoy moving now or want to improve your performance in your favorite sport, we have a program for you.
MOVEMENT WISDOM QUIZ FOR MIDLIFERS
Learn about your movement habits and how your habits today will shape the movement life you will have in the future.
MEMBERSHIP OPTIONS
We guide you on your path to greater wellness, wholeness and personal peace. For your whole life.