Wellness through Movement
What if the limits you face in your current movement practice are not the end but the beginning? Want to learn how you can find new ways to feel well and whole in your practice?
We offer memberships for online programs so you can learn how to dive deeper into your movement practice so you waste less time on practices that feel good on the mat but leave you on a practice plateau. Want one-on-one attention? We offer that too.
PRACTICE VS PATH
There is a way to discover a real transformation when you cultivate your body as a conduit for living intelligence. We offer an internal path to movement to support you to create your body as a living expression of life, beauty and harmony rather than an object to be used and worn out.
PRACTICE BECOMES PATH
Even if you practice on the mat everyday, you spend 23 hours a day moving unconsciously. When you learn how to open, expand and lengthen from the inside out, you can bring these internal technologies into your everyday movement.
ENJOY THE FRUITS OF PRACTICE
We provide you with guidance on how to train so your practice brings you to move more in more peaceful and potent ways. We have distilled a training approach from Eastern and Western movement forms (Aikido, Tai Chi, Qi Gong and Feldenkrais/practical neuroplasticity) to make these internal technologies accessible to you so you can grow well and whole as you move through your life.
TAKE A DEEPER DIVE
We offer online courses and retreats. Sign up to receive info about upcoming offerings