Wellness through Movement

What if the limits you face in your current movement practice are not the end but the beginning? Want to learn how you can find new ways to feel well and whole in your practice?

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Are you looking for one more practice to find your path? Yearning to transform but not finding your way?

We offer memberships for online programs so you can learn how to dive deeper into your movement practice so you waste less time on practices that feel good on the mat but leave you on a practice plateau. Want one-on-one attention? We offer that too.

PRACTICE VS PATH

Have you devoted years to a movement practice but find not much has changed?

There is a way to discover a real transformation when you cultivate your body as a conduit for living intelligence. We offer an internal path to movement to support you to create your body as a living expression of life, beauty and harmony rather than an object to be used and worn out.

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PRACTICE BECOMES PATH

Take your practice off the mat and embed it in your day

Even if you practice on the mat everyday, you spend 23 hours a day moving unconsciously. When you learn how to open, expand and lengthen from the inside out, you can bring these internal technologies into your everyday movement.

ENJOY THE FRUITS OF PRACTICE

Cultivate the kind of body that can move freely, powerfully & peacefully in the world.

We provide you with guidance on how to train so your practice brings you to move more in more peaceful and potent ways. We have distilled a training approach from Eastern and Western movement forms (Aikido, Tai Chi, Qi Gong and Feldenkrais/practical neuroplasticity) to make these internal technologies accessible to you so you can grow well and whole as you move through your life.

"At the beginning, I wanted to cram the space full. Now I see it differently; it has been very powerful working with Brad - to be able to expand and play with the idea of spaciousness"

- Jennifer -

"It's a real pleasure to learn from Brad - he is a gentle and knowledgeable teacher. It's been really amazing learning how to connect the mind and body through breath, awareness, and intention!"

- Allison -

"I had issues with balance. We did more in 3 weeks with Cheryl, than I have with trainers in 2 years. I know how to balance as I move"

- Marlene -

"It is easy for me to feel powerless. Together we explored what was possible."

- Sharon-

"My experience was beyond my expectations. I was so impressed by Brad's lack of ego - he explained everything so well - it wasn't just philosophy, it was very applicable to how we move and live. He is such an excellent teacher - he was living what he was teaching. I felt such a sense of calm in the retreat."

-Chris -

Meet your Movement Experts

Our path is committed to following the joy, connection, harmony and wholeness we feel in our movement practices and helping you find these qualities within yourself.

Brad

Brad has committed his life to the study of martial arts, meditation and health through internal martial arts of Qi Gong and Tai Chi.

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Cheryl

Cheryl has committed her life to transformative learning and personal development to increase and deepen her clients ability to live conscious, connected and empowered lives.

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TAKE A DEEPER DIVE

Courses and Retreats

We offer online courses and retreats. Sign up to receive info about upcoming offerings

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MEMBERSHIP OPTIONS

Online programs to deepen your movement practice

We guide you on your path to greater wellness, wholeness and personal peace.

For your whole life.

BASIC

$30

Wellness through Movement

Our basic monthly membership gives you access to self-guided internal technology practices, forums, our Quantum Health Newsletter and special event offers.

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INTEGRATE YOURSELF