Perform at Your Peak…With Ease!

The Move to Perform Method to take you to new heights in your sport.

Show Me How

Are you finding it impossible to implement what your trainer or coach tells you to do, leaving you frustrated with your performance?

Do you find that past injuries make your performance uneven – sometimes you are golden and sometimes you fizzle out?

 

THE MOVE TO PERFORM PROGRAM

A short transformational program to improve your performance in your sport

Learn how you can shift your training approach to uplevel your performance.

indentify

Identify Habits

Identify movement habits that make performance difficult.

explore

Explore Possibilities

Explore efficient movement habits that make performance easier.

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Apply Daily

Rehearse performance movement habits for your sport.

butterfly

Improve & Refine

Learn to notice and refine your movement so you perform at your peak.

What to expect with the 3-session package:

 

SESSION 1

1. Identify goals.

2. Discuss your personal movement history including your performance goals.

3. Assess how you move.

4. Explore movement using light touch.

5. Create more functional movement habits.

SESSION 2

1. Assess your progress.

2. Build on the movement habits created in Session 1.

3. Build on the movement habits created in Session 1.

4. Explore movement using light touch.

5. Grow your ability to learn from your movement.

SESSION 3

1. Review your goals and assess progress.

2. Consolidate what you have learned.

3. Refine your movement and apply to your sport performance.

4. Identify your personal recipe for what you will pay attention to, how to continue refining your movement and track your progress.

After each session I give you:

1. Checklist of movement habits to monitor.

2. Movement homework to wire in new movement habits.

3. Information to support your learning include personal videos you can download and keep.

4. You finish the final session with a clear mission on how to improve your movement.

MOVE TO PERFORM

How the 6-month premium package works:

We start with a free 30-minute consultation to explore your goals and movement history. Based on results, I recommend the 3-session package or the 10-session premium package.

With this premium program you get:

 

1. Progress tracking including pre- and post-program videos of your movement and a progress map.

2. Checklist of movement habits to pay attention to.

3. Personal library of movement explorations, curated information and micromovements to support you to move freely.

4. Ask Me Anytime service – send a voice or video message to ask me.

5. A personal recipe to refine your movements so you can move freely for life.

SESSION 2

1. Assess your progress and learn from your movement experience.

2. Build on the movement habits created in Session 1 to continue movement explorations and light touch needed to reach your goals.

3. Grow your ability to learn from your movement.

SESSION 3

1. Review your goals.

2. Consolidate what you have learned.

3. Build on the movement habits created in prior sessions through movement explorations and light touch to expand your repertoire of functional movement habits.

4. Identify your personal recipe for what you will pay attention, how to continue learning from your movement and ways to track your progress.

ABOUT CHERYL

As a functional movement specialist, I help people move better so they can find joy in doing the sports they love

 

I support my clients to un-learn movement habits that limit movement freedom and learn efficient, more powerful movement.

When my clients hit a plateau and can’t find a way to improve. They get in their head and struggle showing up with a winning mind set.

My clients have worked hard but aren’t seeing a return for their efforts.

Other ways to work with me:

Besides individual sessions, you can improve how you move by watching my videos, take a course or join a weekly class.

 

Free Videos

 

My YouTube channel features movement explorations inspired by work with my clients. 

Please subscribe!

View Videos

Self-Paced Courses

 

Prefer to work on your own? Check out my growing list of courses taught by myself and Brad Schultz.

Better Fitness through Tai Chi (taught by Brad Schultz).

Start a Course

Weekly Class

 

Weekly class (online or in person) of guided movement exploration.

Library of recorded classes.

Join the Class

TESTIMONIALS

Here’s what others say about working with me

Three use cases of how we built back the range of movement by identifying and addressing each client's core concern through a personal movement strategy designed just for you.

TIGHT SHOULDERS

“I have struggled with the mobility in my shoulders for a long time"

 

I have tried deep tissue massage, acupuncture, and cupping in the past. Working with Cheryl has produced real results I have not seen in a long time and changes to my posture and the flexibility in my shoulders that is sustainable. Cheryl takes the time to listen and then research how best to help you through her practice.

Danielle

ALLEVIATE CHRONIC PAIN

“I connected with Cheryl and Feldenkrais to alleviate chronic plantar fasciitis pain"

 

Cheryl's genuineness, inquisitiveness, gentle invitations and collaborative efforts have made a remarkable difference to my healing. While my plantar fasciitis has thankfully settled, I continue to work with her to deepen my connection with movement through my whole body. I leave our sessions with enthusiasm and curiosity at how such subtle changes can help shifts things I didn't know I needed. It's cool!

Carly

BETTER ROLLING

“Cheryl helped improve my Ukemi roll"

 

I started aikido later in life and struggled with rolling. Cheryl helped me find a smoother roll so I feel more confident to take ukemi (rolling practice) when I train.

Bonnie

FAQs

Learn how to move with less pain and regain the freedom to live life fully, on your own terms

 

I am in a lot of pain – how can I learn about movement when it hurts this much?

I work with very small, gentle movements to create positive changes in your brain and nervous system.  This approach can reset your internal pain system.

I’ve been told that I can’t expect to improve any further – why would this help?

I support you to use your personal learning tools: your attention, curiosity, senses and self-visualization to learn from and improve your movement.  These practical neuroplasticity tools helped you learn to walk, to learn a sport, a new language or any new activity you didn’t know how to do.  Many therapies leave out this learning process and focus on your physical movement alone.

My knees joints are damaged or my neck vertebrae are fused – how could this help me?

I support you to find your best possible movement, with whatever structural conditions or limitations you have.  We can’t change what has happened; we can work together to learn how you can move to function better in your daily activities.