These recordings on internal technologies practices are recorded from live internal technology training sessions. to give you practices you can use while standing or walking and a deeper understanding of what developing internal technologies to improve the quality of your movement.
Opening your body and your movement depends on releasing unneeded tension to access a quality of movement that creates length and expansion rather than contraction in your body and an overall quality of integrated self-coordination.
The process of releasing tension, also called Song, is a practice path to release increasingly subtle layers of tension in our body, mind and emotions so we can use our muscles simply to pull on our bones so we can move across space.
