$147.00 5 Sections 8 Lessons
In this recorded 8-part retreat, you will be guided through practices to learn the internal technologies to cultivate spaciousness and openness in your physical body and your energetic body.
You will learn how using these internal technologies can support you to still your thinking mind and connect your awareness with your body, your environment and with the deep silence of Presence that is always available to us.
Each session is focused on a particular theme including:
Settling Your Mind
Stillness and Spaciousness
Choosing to be on a Path
Working Dynamically with Spaciousness