Tai Chi for Sciatica and Hip Health
$47.00 1 Sections 1 Lessons
Course Description
How can you use movement to reduce the pain and suffering from sciatica?
This one hour video course brings you easy and effective movements from Tai Chi practice to support you if you are suffering from sciatica and sciatic nerve pain. With regular practice, you can move towards wellness and to less sciatica-related pain.
A devoted martial artist, Brad has used the movements he offers to rid himself of sciatica pain.
Practicing these exercises regularly will help you reduce the overall muscle tension in your legs, hips and back which reverses the conditions that pinch your sciatica nerve.
More about Brad:
Learn more about Brad and his philosophy of wellness through movement
Course Content
Tai Chi for Sciatica Sufferers and Hip Health
In this one hour video course, Brad guides you through easy to learn movement exercises that, when performed regularly will help you reduce or even eliminate sciatica pain and increase your overall hip joint health. You will have lifetime access to the course. Each movement series he demonstrates can be performed separately as a daily practice or you can follow the whole course for a thorough movement practice.
Tai Chi for Sciatica and Hip Health