In this recorded 8-part retreat, you will be guided through practices to learn the internal technologies to cultivate spaciousness and openness in your physical body and your energetic body.
You will learn how using these internal technologies can support you to still your thinking mind and connect your awareness with your body, your environment and with the deep silence of Presence that is always available to us.
Each session is focused on a particular theme including:
- Session 1: Dealing with the Space Between Things
- Session 2: Overthinking and our Chronically Inflamed Brain
- Session 3: Gateway is found in silence and stillness
- Session 4: Cultivating spaciousness in your body
- Session 5: Choosing to be on a practice path
- Session 6: Opening up Space Within
- Session 7: Center Contraction and Expansion
- Session 8: The Battle of Polarities
