In this course, you will learn how to sit more dynamically to reduce the negative health impacts of sitting for long periods of time. This course includes guided movement lessons and curated information to help you create more healthful sitting habits.
This course is designed for people who sit for long periods of time at work, desire to be active but don't have time every day to workout. The movement lessons will support you to embed activity breaks that make a difference to alleviate headaches, stiff necks, painful low backs and rigid hips from sitting for hours at a time.
Cheryl is a certified Feldenkrais practitioner, Integral Master Coach(tm) and Being in Movement practitioner. As a functional movement specialist, she embeds joyful movement into every day life.
To learn more about Cheryl: https://www.peaceandpower.ca/categories/about-cheryl
