Featured Courses

In this course, you will learn how to sit more dynamically to improve your health and life span and reduce the negative impact of sitting for long periods of time.  This course includes guided movement lessons and curated information to help you create more healthful sitting habits. 

This course is designed for people who sit for long periods of time at work, desire to be active but don't have time every day to workout.  The movement lessons will support you to embed activity breaks that make a difference to alleviate headaches, stiff necks, painful low backs and rigid hips from sitting for hours at a time. 

Cheryl is a certified Feldenkrais practitioner, Integral Master Coach (tm) and Being in Movement practitioner.  Cheryl has followed her curiosity to become a somatic coach over the past 12 years exploring ways to embrace the complexity of being human in an embodied form.  

To learn more about Cheryl: https://www.peaceandpower.ca/categories/about-cheryl

In this 90 minute course, Brad Schultz, a lifelong internal martial artist and Tai Chi teacher, guides you through a comprehensive series of gentle movements to cultivate your mobility, strength and balance.  

Tai Chi is a deceptively simple and effective way to build more strength, better balance and a easy, fluid way of moving.  Studies show that a regular practice yields many health benefits from lowering blood pressure, reducing stress and increasing stamina.

In this course, Brad has curated a selection of movements used to train Tai Chi and Chi Gong martial artists to make them available to anyone seeking to become less sedentary and more better - at every age. 

Learn how to release stress and tension in your neck.  For good.

In this series I will help you identify physical, emotional, and mental habits that lead to a stiff, sore neck.  We explore how mobility and stability co-exist in your neck and how to use your skeleton to provide stability, so your muscles are freed up to move freely.    

As we explore novel movements together, you will also learn more about the habits that create tension and how our protective habits create stiff necks.   We use awareness of your movement and the sensory waking up of “dead zones” in your body to release stress-related habits and learn posture and movement habits that free your neck.

This course is designed for people who suffer from tight necks made tighter by stressful thoughts and feelings.

This series is created by Cheryl based on a tailored selection of Feldenkrais Awareness through Movement lessons and her personal study on the neuromuscular basis for neck tension.  Cheryl spent several years with a stiff sore neck, often causing tension headaches until starting her journey to become a functional movement specialist. 

Cheryl is a certified Feldenkrais practitioner, Integral Master Coach (tm) and Being in Movement practitioner.  Cheryl has followed her curiosity to become a somatic coach over the past 12 years exploring ways to embrace the complexity of being human in an embodied form.  

To learn more about Cheryl: https://www.peaceandpower.ca/categories/about-cheryl