In this 90 minute course, Brad Schultz, a lifelong internal martial artist and Tai Chi teacher, guides you through a comprehensive series of gentle movements to cultivate your mobility, strength and balance.
Tai Chi is a deceptively simple and effective way to build more strength, better balance and a easy, fluid way of moving. Studies show that a regular practice yields many health benefits from lowering blood pressure, reducing stress and increasing stamina.
In this course, Brad has curated a selection of movements used to train Tai Chi and Chi Gong martial artists to make them available to anyone seeking to become less sedentary and more better - at every age.
