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Better Fitness through Tai Chi

$47.00 1 Sections 1 Lessons

In this 90 minute course, Brad Schultz, a lifelong internal martial artist and Tai Chi teacher, guides you through a comprehensive series of gentle movements to cultivate your mobility, strength and balance.

Tai Chi is a deceptively simple and effective way to build more strength, better balance and a easy, fluid way of moving. Studies show that a regular practice yields many health benefits from lowering blood pressure, reducing stress and increasing stamina.

In this course, Brad has curated a selection of movements used to train Tai Chi and Chi Gong martial artists to make them available to anyone seeking to become less sedentary and more better - at every age.

Course Info

Stillness and Openness Retreat

$147.00 5 Sections 8 Lessons

In this recorded 8-part retreat, you will be guided through practices to learn the internal technologies to cultivate spaciousness and openness in your physical body and your energetic body.

You will learn how using these internal technologies can support you to still your thinking mind and connect your awareness with your body, your environment and with the deep silence of Presence that is always available to us.

Each session is focused on a particular theme including:

Session 1: Dealing with the Space Between Things
Session 2: Overthinking and our Chronically Inflamed Brain
Session 3: Gateway is found in silence and stillness
Session 4: Cultivating spaciousness in your body
Session 5: Choosing to be on a practice path
Session 6: Opening up Space Within
Session 7: Center Contraction and Expansion
Session 8: The Battle of Polarities

Course Info

Tai Chi for Sciatica and Hip Health

$47.00 1 Sections 1 Lessons

How can you use movement to reduce the pain and suffering from sciatica?

This one hour video course brings you easy and effective movements from Tai Chi practice to support you if you are suffering from sciatica and sciatic nerve pain. With regular practice, you can move towards wellness and to less sciatica-related pain.

A devoted martial artist, Brad has used the movements he offers to rid himself of sciatica pain.

Practicing these exercises regularly will help you reduce the overall muscle tension in your legs, hips and back which reverses the conditions that pinch your sciatica nerve.

More about Brad:

Learn more about Brad and his philosophy of wellness through movement

https://www.peaceandpower.ca/categories/about-brad

Course Info